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Holistic Healing Through Therapeutic Yoga

A specialized healing approach designed to address chronic conditions like back pain, diabetes, BP, thyroid issues, and joint stiffness. Our therapeutic yoga sessions use a combination of asanas, breathwork, and relaxation techniques to promote pain relief, flexibility, and overall well-being. Personalized guidance ensures each practice is tailored to individual health needs, restoring balance and vitality.

Discover the Power of Stillness and Mindfulness

Experience guided meditation techniques that help reduce stress, improve focus, and enhance emotional resilience. Our sessions include Amruthaghadiya Meditation, breath awareness, and visualization practices to cultivate inner peace and clarity. Suitable for beginners and advanced practitioners, our meditation programs offer a path to self-discovery and transformation.

Yoga for Kids: Fun, Focus, and Flexibility

Introduce children to the joy of yoga with engaging and interactive sessions designed to improve flexibility, concentration, and emotional well-being. Through fun postures, breathing exercises, and relaxation techniques, kids develop better posture, confidence, and mindfulness while reducing stress and anxiety. Our specially designed programs nurture a child’s physical and mental growth in a supportive and joyful environment.

Natural Healing: Home Remedies for Wellness

Unlock the healing potential of nature with simple and effective home remedies made from everyday herbs and spices. Our carefully curated recipes offer solutions for digestion, immunity, stress relief, and detoxification, complementing therapy yoga for a holistic wellness approach. Learn how turmeric, ginger, honey, and other natural ingredients can restore health and vitality with minimal effort.
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25 years experience

Dr. Sujatha Goda, the first person in India to hold a Doctorate in Yoga, is a leading authority in Yoga Therapy, Stress Management, and Holistic Healing.
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Personal approach

Tailored yoga practices to meet individual needs, ensuring a safe and transformative experience.
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World class gurus

Learn from internationally acclaimed yoga masters with deep expertise and authentic teachings.
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"I used to struggle with anxiety, overthinking everything and losing sleep. The guided meditation techniques, especially the Magic Book technique, changed my life. In just a few weeks, I started feeling calm, more in control, and finally sleeping well. I can’t thank Yoga Sidhi enough for this transformation!"

Rahul M.,

Bengaluru

"I had chronic acidity and bloating for years. Nothing seemed to work, and I was dependent on antacids daily. The kitchen remedy suggested by Venugopal —a simple morning drink with cumin, fennel, and ajwain—worked wonders. Along with yoga for digestion, my gut health is now better than ever!"

Meera S.,

Hyderabad

"My blood pressure had been high for years, and doctors warned me of future complications. Therapy yoga, guided by Dr.Sujatha and Guru Venugopal, helped me regulate my BP naturally. With daily pranayama and a customized yoga routine, my readings have now stabilized, and I feel healthier than ever!"

Shankar V.,

Mumbai

"After being diagnosed with Type 2 diabetes, I wanted a natural way to control it. Yoga Sidhi’s therapy yoga for diabetes changed everything. The combination of yoga, diet suggestions, and stress management techniques helped bring my sugar levels down naturally. My doctor was surprised at my progress!"

Priya D.,

Coimbatore

"I was suffering from hypothyroidism, constant fatigue, and weight gain. The yoga sessions and diet tips from Yoga Sidhi helped me regain energy and balance my thyroid levels. I now feel lighter, more active, and my recent test results have improved significantly!"

Nandini P.,

Pune

"Sleeping pills were my only escape from sleepless nights. But after learning Yoga Nidra and OM chanting from Guru Venugopal, I finally sleep peacefully without any medication. The guided meditations are a blessing, and I wake up feeling refreshed!"

Arjun K.,

Delhi

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